Track food, symptoms, and histamine reactions in one simple app.
Histamine Tracker is a simple mobile app for iOS and Android for tracking food, symptoms, and reactions related to histamine intolerance. It is designed for people who want an easy way to log daily experiences without overcomplicated health apps or spreadsheets.
Histamine intolerance can cause a wide range of symptoms, including headaches, flushing, digestive discomfort, fatigue, anxiety, insomnia, and brain fog. Triggers often vary between individuals and can change depending on stress, sleep, and overall health.
This app helps users record meals, drinks, symptoms, and notes in a single place, making it easier to review patterns over time. Histamine Tracker is intended as a personal journaling and awareness tool, not a medical diagnostic or treatment platform.