Hi, I'm Tanya 👋

I learned to cook the way most people do: figuring it out while feeding three hungry kids. For years, that meant quick dinners, batch cooking, and plenty of improvisation.

Throughout our relationship, I watched my husband struggle with health problems that no one could explain. After years of searching, he finally discovered the cause: histamine intolerance. Suddenly we had an answer, but it meant changing everything about how he ate.

I had to scramble. Foods I'd cooked for years were suddenly off the table. I spent months experimenting and slowly building a new recipe collection that works for him without making separate meals for the rest of the family.

The recipes here are the kind of meals I make for our family. We focus on healthy food that's low in histamine and delicious for everyone at the table.

Browse all recipes

Not sure if a food is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings. It's the tool I use when planning meals.