Histamine Tracker
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The Low Histamine Elimination Phase: A Complete Guide
A step-by-step guide to the low histamine elimination diet, including what to eat, what to avoid, how long to do it, and when to start reintroducing foods.
DAO Supplements: Do They Actually Work?
An honest look at DAO supplements for histamine intolerance, how they work, why timing matters, and how to get the best results.
Why Do I Feel Worse After Taking Probiotics?
An explanation of why probiotics can trigger histamine symptoms, which bacterial strains produce histamine, and how to choose probiotics that won't make things worse.
Best Restaurants for Histamine Intolerance
A practical guide to the best restaurant options for histamine intolerance, including Mexican, Korean BBQ, Vietnamese, Chipotle, and Chick-fil-A.
How to Track Histamine Symptoms Effectively
A practical guide to tracking histamine symptoms, including what to log, when to log it, and how tracking helps identify patterns in histamine intolerance and MCAS.
Best Histamine Tracking Apps in 2026
Most food journals aren't built for histamine intolerance. These apps actually help you track delayed reactions and find patterns over time.
Epsom Salt Baths and Histamine Intolerance
How Epsom salt baths may help with histamine intolerance through magnesium absorption, stress relief, and muscle relaxation.
Yoga and Histamine Intolerance
How yoga can help manage histamine intolerance symptoms through stress reduction, gentle movement, and nervous system regulation.