Simple Apple-Thyme Spritzer

Tanya Eisenwasser

Print Recipe

A simple, elegant drink that highlights fresh apple juice with a hint of herbal thyme. Crisp and satisfying any time of year.

Prep 5 min

Cook 2 min

Serves 1

Gluten-freeDairy-freeVegan

Ingredients

• 4 ounces fresh apple juice (about 1 small apple, juiced)
• 2-3 fresh thyme sprigs
• 1 teaspoon maple syrup (optional)
• 4 ounces sparkling water, chilled
• Ice cubes
• Apple slice and thyme sprig for garnish

Instructions

Prepare the Thyme

1. Take 2-3 thyme sprigs and gently bruise them by pressing with your fingers or the back of a spoon.
2. This releases the aromatic oils without breaking the stems apart.

Make the Apple Base

1. If using a juicer, juice one small apple with the peel on for maximum quercetin content.
2. If you don't have a juicer, use 100% apple juice from a glass bottle with no additives.
3. Combine the apple juice with the bruised thyme sprigs and maple syrup (if using) in a glass.
4. Stir and let sit for 2-3 minutes to allow the thyme to infuse.

Build the Drink

1. Remove the thyme sprigs from the apple juice mixture.
2. Fill a glass with ice cubes.
3. Pour the infused apple juice over the ice.
4. Top with sparkling water.
5. Stir gently to combine.

Serve

1. Garnish with a thin apple slice and a fresh thyme sprig.
2. Serve immediately.

Tips & Substitutions

• Fresh juice is best. Freshly juiced apple has the lowest histamine levels. If buying bottled, choose 100% juice in glass bottles with no preservatives.
• Leave the peel on. Apple peel contains quercetin, a compound sometimes discussed in mast cell research.
• Try rosemary. Fresh rosemary works well if you don't have thyme. Use just one small sprig as rosemary is more intense.
• Warm option. For a cozy fall drink, gently warm the apple juice with thyme (don't boil), skip the sparkling water, and serve in a mug.

Why This Works

Apples. Low in histamine and rich in quercetin, especially in the peel. Quercetin is a flavonoid sometimes discussed in mast cell research, though individual response varies.

Thyme. A low histamine herb with anti-inflammatory properties. Thyme has been traditionally used for respiratory support and adds a subtle savory note.

Fresh over processed. Using freshly pressed apple juice keeps histamine levels as low as possible. Freshness matters with all ingredients.

Storage

Best enjoyed immediately. The carbonation dissipates quickly and the thyme flavor will become bitter if left to steep too long. Make fresh each time.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.