Blueberry Mint Fizz

Tanya Eisenwasser

Print Recipe

A light and refreshing drink that comes together in minutes. Fresh blueberries and mint make this a perfect afternoon treat.

Prep 5 min

Cook 2 min

Serves 1

Gluten-freeDairy-freeVegan

Ingredients

• 1/4 cup fresh blueberries
• 6-8 fresh mint leaves
• 1 tablespoon maple syrup or honey
• 6 ounces sparkling water, chilled
• Ice cubes
• Extra blueberries and mint for garnish

Instructions

Muddle the Base

1. Add fresh blueberries, mint leaves, and maple syrup to a sturdy glass or cocktail shaker.
2. Gently muddle the ingredients together, pressing down to release the blueberry juice and mint oils.
3. Don't over-muddle. You want the flavors released without turning everything into a pulp.

Build the Drink

1. Fill a tall glass with ice cubes.
2. Strain the muddled mixture into the glass, pressing to extract all the liquid.
3. Top with chilled sparkling water.
4. Stir gently to combine.

Serve

1. Garnish with a few fresh blueberries and a sprig of mint.
2. Serve immediately while the fizz is still lively.

Tips & Substitutions

• Skip the straining. If you prefer texture, pour the muddled mixture directly into the glass without straining.
• Sweeten to taste. Adjust maple syrup based on how sweet your blueberries are. Ripe summer blueberries may need less.
• Try basil instead. Fresh basil pairs beautifully with blueberries if you want a different herb flavor.
• Make it fizzy. Use a strongly carbonated sparkling water for maximum fizz.

Why This Works

Blueberries. Low in histamine and generally well tolerated. Blueberries are rich in antioxidants and contain small amounts of quercetin, a compound sometimes discussed in mast cell research.

Mint. Members of the mint family have been studied for potential mast cell stabilizing properties, though individual response varies. Fresh mint adds brightness without histamine concerns.

Sparkling water. Plain sparkling water is histamine-free and adds the celebratory fizz that makes this feel special.

No fermentation. Unlike kombucha or other fermented drinks, this relies entirely on fresh ingredients.

Storage

Best enjoyed immediately. The carbonation dissipates quickly and the mint will wilt. Make fresh each time.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.