Fresh Herb Chicken Thighs

Tanya Eisenwasser

Print Recipe

Chicken thighs with basil and dill, oven or air fryer.

Prep 10 min

Cook 25 min

Serves 4

Gluten-freeDairy-free

Ingredients

• 4 bone-in, skin-on chicken thighs (about 2 pounds)
• 2 tablespoons olive oil
• 2 tablespoons fresh basil, finely chopped
• 2 tablespoons fresh dill, finely chopped
• 1 teaspoon fresh thyme leaves (optional)
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper (optional)

Instructions

Prep

1. Pat the chicken thighs dry with paper towels. This helps the skin crisp up.
2. In a small bowl, mix the olive oil with the chopped basil, dill, thyme if using, salt, and pepper if using.
3. Rub the herb mixture all over the chicken thighs, including under the skin if possible.

Oven Method

1. Preheat your oven to 400°F (200°C).
2. Place the chicken thighs skin side up on a baking sheet lined with parchment paper.
3. Bake for 25-35 minutes until the chicken reaches 165°F (74°C) internal temperature in the thickest part (not touching bone) and the skin is golden and crispy.
4. Let rest for 5 minutes before serving.

Air Fryer Method

1. Preheat your air fryer to 380°F (193°C).
2. Place the chicken thighs skin side up in the air fryer basket, leaving space between them.
3. Air fry for 20-26 minutes, flipping halfway through, until the chicken reaches 165°F (74°C) internal temperature. Time varies by air fryer model and thigh size.
4. Let rest for 5 minutes before serving.

Tips & Substitutions

• Use fresh chicken. Buy same-day from a trusted source for the lowest histamine load.
• Bone-in thighs stay moist during cooking. Boneless thighs work but cook 5-8 minutes faster. Check the internal temperature.
• Rub the herbs under the skin to keep them from burning and to infuse more flavor into the meat.
• For extra crispy skin, increase oven temperature to 425°F (218°C) for the last 5 minutes of baking.
• Swap the herbs freely. Parsley, oregano, or chives work well if you prefer them over basil and dill.

Why This Works

Fresh chicken. When bought fresh and cooked right away, chicken is generally well tolerated. The bone-in cut retains moisture during roasting.

Fresh basil and dill. Fresh herbs are generally well tolerated and provide robust flavor without relying on marinades, sauces, or fermented seasonings that can be triggers.

Olive oil. A well-tolerated fat that helps the herbs adhere to the chicken and promotes even browning during cooking.

Fresh thyme (optional). Another well-tolerated fresh herb that adds an earthy note. Fresh thyme has great flavor, and if you are sensitive to dried herbs or spices, fresh may be easier to tolerate.

Storage

Best eaten fresh from the oven. Chicken is a protein that accumulates histamine as it sits, so serve immediately when possible. If you need to store leftovers, refrigerate within 30 minutes and eat within 24 hours. You can also freeze portions immediately after cooking for longer storage.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.