Rice Cakes with Toppings

Tanya Eisenwasser

Print Recipe

Rice cakes with low histamine topping ideas.

Prep 5 min

Cook 1 min

Serves 1

Gluten-free

Ingredients

• 2 plain rice cakes
• Toppings of choice (see ideas below)

Topping Ideas

Sweet

Nut Butter and Apple

• 1 tablespoon macadamia nut butter
• 1/2 small apple, thinly sliced
• Pinch of cinnamon (if tolerated)

Blueberry Smash

• 1/4 cup fresh blueberries, lightly mashed
• Drizzle of maple syrup (optional)

Mango and Coconut

• 1/4 cup fresh mango, diced
• 1 tablespoon unsweetened shredded coconut

Savory

Herb Butter

• 1 tablespoon herb butter or plain butter
• Pinch of flaky sea salt

Fresh Mozzarella

• 2 slices fresh mozzarella in water (not aged cheese), opened same day
• Fresh basil leaves (optional)
• Drizzle of olive oil

Egg and Greens

• 1 fried or scrambled egg, freshly cooked
• Handful of butter lettuce or baby romaine
• Salt and pepper to taste

Instructions

1. Place rice cakes on a plate.
2. Add your chosen toppings.
3. Serve immediately.

Tips & Substitutions

• Choose rice cakes with only rice and salt. Check the ingredient list for added flavors or preservatives.
• Fresh mozzarella packed in water is often better tolerated than aged cheese, but it can still trigger symptoms in some people. Choose the freshest option, keep it very cold, and eat immediately after opening. Dairy tolerance varies widely.
• If rice doesn't work for you personally, try corn cakes or cassava crackers as a base instead.
• Swap macadamia nut butter for sunflower seed butter if you react to tree nuts.
• Assemble and eat immediately. Toppings make the cakes soggy if they sit.

Why This Works

Rice cakes. Naturally gluten-free and generally well tolerated. They provide a neutral, crunchy base that pairs with sweet or savory toppings.

Fresh fruit toppings. Blueberries, mango, and apples are generally well tolerated and naturally low in histamine when eaten fresh.

Macadamia nut butter. Macadamia nuts are among the better-tolerated nuts for many people with histamine intolerance. They add healthy fats and protein.

Eggs. Eggs contain no histamine themselves when freshly cooked, though egg whites can trigger reactions in some people. Cook and eat right away for best tolerance.

Storage

This snack is best assembled and eaten immediately. Rice cakes lose their crunch quickly once toppings are added. Store plain rice cakes in their original packaging. Toppings like nut butter and fresh fruit should be prepared just before serving.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.