Steamed Broccoli with Olive Oil

Tanya Eisenwasser

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Steamed broccoli with olive oil and salt.

Prep 5 min

Cook 5 min

Serves 4

Gluten-freeDairy-freeVegan

Ingredients

• 1 pound broccoli, cut into florets
• 2 tablespoons olive oil
• 1/4 teaspoon sea salt
• Black pepper (optional)

Instructions

1. Bring 1 inch of water to a boil in a pot with a steamer basket.
2. Add the broccoli florets to the steamer basket.
3. Cover and steam for 4-5 minutes until bright green and tender-crisp.
4. Transfer to a serving bowl.
5. Drizzle with olive oil and season with salt and pepper if using.
6. Toss gently and serve immediately.

Tips & Substitutions

• Don't overcook. Broccoli should be bright green with a slight bite. Overcooked broccoli turns gray and mushy.
• Use the stems too. Peel the tough outer layer, slice the stems, and steam them alongside the florets. They are just as good.
• Butter instead of olive oil. If you tolerate dairy, butter adds richness. Ghee is another option.
• Fresh herbs at the end. Parsley, dill, or chives tossed in after steaming add color and mild flavor.
• Swap for cauliflower. Cauliflower steams the same way and is also generally well tolerated. It just needs an extra minute or two.

Why This Works

Broccoli. Naturally low in histamine and generally well tolerated. It is a nutrient-dense vegetable that pairs well with simple preparations.

Olive oil. A fresh, unfermented fat that is commonly tolerated on a low histamine diet. It adds moisture and flavor without introducing any fermented or aged ingredients.

Quick steaming. Steaming preserves the bright color and nutrients while keeping the cooking time short. Serving immediately means you are eating the vegetable at its freshest.

Simple seasoning. Just salt and optional pepper. Fewer ingredients means fewer variables if you are tracking your tolerance.

Storage

Best served immediately for the best color and texture. Leftover steamed broccoli can be refrigerated in an airtight container and eaten cold or gently rewarmed within 24 hours. As a vegetable dish, it carries lower risk for histamine buildup than protein leftovers, but fresh is always best.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.