Steamed Green Beans

Tanya Eisenwasser

Print Recipe

Steamed green beans with butter.

Prep 5 min

Cook 5 min

Serves 4

Gluten-free

Ingredients

• 1 pound fresh green beans, trimmed
• 2 tablespoons butter
• 1/4 teaspoon sea salt
• Black pepper (optional)

Instructions

1. Bring 1 inch of water to a boil in a pot with a steamer basket.
2. Add the green beans to the steamer basket.
3. Cover and steam for 4-6 minutes until bright green and tender-crisp.
4. Transfer to a serving bowl.
5. Toss with butter and salt while still hot.
6. Season with pepper if using. Serve immediately.

Tips & Substitutions

• Don't overcook. Green beans should be bright green with a slight snap. Overcooked beans turn army green and mushy.
• Trim only the stem ends. The tail ends are tender and can stay. This saves prep time.
• Use olive oil for dairy-free. Swap butter for olive oil if you avoid dairy. Both work well here.
• Fresh dill or parsley at the end. Toss in fresh herbs after steaming for extra flavor and color.
• Try roasting instead. Toss green beans with olive oil and roast at 425°F (218°C) for 12-15 minutes for a different, slightly charred texture.

Why This Works

Green beans. Naturally low in histamine and generally well tolerated. They are a reliable vegetable choice on a low histamine diet.

Butter. Fresh butter is generally better tolerated than aged dairy products. It adds richness to the beans without introducing fermented ingredients.

Freshness and quick cooking. Steaming fresh green beans and serving immediately keeps the meal as fresh as possible, which is always the goal when managing histamine intake.

Minimal seasoning. Just butter, salt, and optional pepper. Simple preparations make it easier to track what you are eating and identify any reactions.

Storage

Best served immediately for the brightest color and best snap. Leftover steamed green beans can be refrigerated in an airtight container and eaten cold in a salad within 24 hours. As a vegetable dish, they carry lower risk for histamine buildup than protein leftovers, but fresh is always preferred.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.